Arctic Paradise Tai Chi | Arctic Paradise Bed and Breakfast

What is Tai Chi

Tai chi is slow, gentle, continuous motion that engages mind, body and spirit, and is fun and provides amazing health benefits. It is sometimes called “meditation in motion” or even “medication in motion”. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. It is easy to learn, quickly delivers health benefits and can be done at any age.

How Can I learn Tai Chi

I am a certified instructor through the Tai Chi for Health Institute to teach:

1. 1. Tai Chi for Arthritis and Falls Prevention
  2. Tai Chi for Arthritis 2
  3. Seated Tai Chi for Arthritis
  4. Tai Chi For Diabetes 1 and 2
  5. Tai Chi for Energy 1 and 2

I also teach 24 Yang Style and Qigong.

Take my ongoing classes at the Seward Senior Center or others offered in the community of Seward. Most of these classes are also available online. If you would like a class, let me know. You can also take a private lesson during your visit to Arctic Paradise Bed and Breakfast.

I am a certified instructor through the Tai Chi for Health Insitute to teach:

1. 1. Tai Chi for Arthritis and Falls Prevention
  2. and 2
  3. Tai Chi For Diabetes 1 and 2
  4. Tai Chi for Energy 1 and 2

I also teach 24 Yang Style and Qigong.

Current Classes

Online Classes

Looking for a new and unique way to get healthy, work out and connect mind, body and spirit?

Discover the harmonious fusion of Tai Chi, Qigong, and dance in my transformative online course.This unique program invites you to explore the graceful movements of Tai Chi, the energy cultivation of Qigong, and an innovative way of creating an expressive dance vocabulary.

Course Highlights:

• Weekly Live Sessions: Join me once a week for a one-hour live class, where you’ll learn new Tai Chi or Qigong movements.

• Creative Exploration: After mastering the movements, we will experiment and develop dance movements, integrating the principles of Tai Chi, while enriching our improvisational skills and building combos for dance choreographies.

• Holistic Benefits: Experience the combined advantages of Tai Chi and Qigong, including improved balance, flexibility, and energy flow, while embracing the freedom and creativity of dance.

Special Offer:

Enroll in my three-month class pack and receive 13 classes for the price of 12—a complimentary session.

This course is designed for individuals seeking a holistic and creative approach to movement, regardless of prior experience in Tai Chi, Qigong, or dance. Align your mind, body, and spirit through the transformative power of movement and energy flow.

Join me and unlock your potential to move with grace, intention, and authentic expression.

Start any time when you buy this 3 month pass. Take the class online with me or watch the recording, available for a week if you have to miss it or just want to do it on your own schedule.

This class has finished but may be offered online in the future. If interested, send me a message.

24 Yang-style is the most popular form in the world! Join my online class, Monday nights from 7-8 pm Alaska time on September 16. It will be a 13 week series and include some Qigong. Classes will be recorded and available for 1 week after class so if you miss one, are in a different time zone or just want to do it on your own, you can use the recording to learn and to practice. When you purchase the class, you pay for 12 classes and get one free.

No prior experience needed. If you have already taken some 24 forms with me, this will be a great review and then chance to learn new moves. Register now https://bit.ly/4dkK8l4

In-Person Classes

Discover the magic of movement with Dancing with Chi, a unique class that blends the meditative flow of Tai Chi, the energy-balancing practices of Qigong, and the expressive beauty of Persian and Middle Eastern dance. Each session offers a full-body, mind, and spirit experience, combining gentle energy work, graceful dance movements, and joyful music.

In this hour and a half long class, you’ll:

Learn foundational Tai Chi and Qigong movements and principles to cultivate energy flow, balance, and relaxation.
Explore expressive dance techniques inspired by Persian and Middle Eastern traditions.
Create simple combinations that blend Tai Chi and Qigong forms with rhythmic, flowing dance.
Move to beautiful, inspiring music, enhancing mindfulness, creativity, and joy.

No prior experience is needed—each class stands alone, making it easy to drop in at any time. Whether you’re looking to de-stress, connect with your body, or enjoy a creative way to move, Dancing with Chi is your space to explore, unwind, and feel inspired.

What to Bring: Comfortable clothing, water, and an open mind!

Join us to experience the harmony of energy, movement, and self-expression in a welcoming and supportive environment.

This class will be listed on the schedule soon.

These classes are ongoing at the Seward AK Senior Center. I also offer classes for your employee wellness program. Contact me to set one up.

Coming Soon

I offer these classes in person and online based on student interest. If the class has passed, but you would like to see another, let me know of your interest by emailing me at mbenoitak@gmail.com

Certifications

"Qi" Energy Art

See my “Qi” energy art collection that was inspired by the energy I experience when enjoying Tai Chi here. I created this AI/fractal collage to visually express the serene and balanced energy that I personally experience and wish to convey when both practicing and teaching Tai Chi. It represents the harmonious interplay between the mind, body, and spirit, encapsulating the spiraling flow of energy that embodies a sense of peace and equilibrium.

"Qi" Wearable Art

See my “Qi” wearble art on Le Galeriste here. Attract harmony of mind, body and spirit while looking gorgeous:) Here are a few of my favorite examples.