Arctic Paradise Tai Chi | Arctic Paradise Bed and Breakfast

What is Tai Chi

Tai chi is slow, gentle, continuous motion that engages mind, body and spirit, and is fun and provides amazing health benefits. It is sometimes called “meditation in motion” or even “medication in motion”. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. It is easy to learn, quickly delivers health benefits and can be done at any age.

How Can I learn Tai Chi

I am a certified instructor through the Tai Chi for Health Insitute to teach:

1. 1. Tai Chi for Arthritis and Falls Prevention
  2. Tai Chi for Arthritis 2
  3. Seated Tai Chi for Arthritis
  4. Tai Chi For Diabetes 1 and 2
  5. Tai Chi for Energy 1 and 2

I also teach 24 Yang Style and Qigong.

Take my ongoing classes at the Seward Senior Center or others offered in the community of Seward. Most of these classes are also available online. If you would like a class, let me know. You can also take a private lesson during your visit to Arctic Paradise Bed and Breakfast.

I am a certified instructor through the Tai Chi for Health Insitute to teach:

1. 1. Tai Chi for Arthritis and Falls Prevention
  2. and 2
  3. Tai Chi For Diabetes 1 and 2
  4. Tai Chi for Energy 1 and 2

I also teach 24 Yang Style and Qigong.

Current Classes

Online Classes

Start any time when you buy this 3 month pass. Take the class online with me or watch the recording, available for a week if you have to miss it or just want to do it on your own schedule.

24 Yang-style is the most popular form in the world! Join my online class, Monday nights from 7-8 pm Alaska time on September 16. It will be a 13 week series and include some Qigong. Classes will be recorded and available for 1 week after class so if you miss one, are in a different time zone or just want to do it on your own, you can use the recording to learn and to practice. When you purchase the class, you pay for 12 classes and get one free.

No prior experience needed. If you have already taken some 24 forms with me, this will be a great review and then chance to learn new moves. Register now https://bit.ly/4dkK8l4

In-Person Classes

These classes are ongoing at the Seward AK Senior Center. I also offer classes for your employee wellness program. Contact me to set one up.

Coming Soon

I offer these classes in person and online based on student interest. If the class has passed, but you would like to see another, let me know of your interest by emailing me at mbenoitak@gmail.com

Certifications

"Qi" Energy Art

See my “Qi” energy art collection that was inspired by the energy I experience when enjoying Tai Chi here. I created this AI/fractal collage to visually express the serene and balanced energy that I personally experience and wish to convey when both practicing and teaching Tai Chi. It represents the harmonious interplay between the mind, body, and spirit, encapsulating the spiraling flow of energy that embodies a sense of peace and equilibrium.

"Qi" Wearable Art

See my “Qi” wearble art on Le Galeriste here. Attract harmony of mind, body and spirit while looking gorgeous:) Here are a few of my favorite examples.